Tip 1. Setting manageable and achievable goals from the start
When easing into a running schedule every beginner should always set his own goals based around the lifestyle and fitness he wants to achieve. Setting your own running schedule will help kick your poor habits and instead motivate you to running and sweating it out on the road whilst setting and progressively reaching set targets. Set a schedule most manageable by you and at a time when you either feel the most energized or when you need to release any stress and frustration.
Tip 2. Start with building your stamina
Another reason why easing into a running schedule is vital for your success is so that you start steadily and build up as your stamina improves. Most of the runners who easily find themselves shying away from running just as soon as they have started are those who started on running training too fast, without listening to what their body is telling them. And they end up feeling less confident, asking themselves why the others can do it and they cannot.
Tip 3. Find a running program that takes you out your Comfort Zone
If you are a beginner runner, you should look for a running training program that will first pull you out of that comfort zone. You could start with a less intimidating or demanding program such as mere walking and jogging as long as it takes you out of your comfort zone and pushes you each and every time. The ultimate goal here is to get a potato couch off their TV and safely improve their running, stamina and fitness levels. And when he/she has already developed that running spirit in them, they can step up into a higher level of running.
Tip 4. Losing Your Patience Is Normal
Yes, it is normal to lose your patience, don’t worry. It happens to anyone and most of the time when it happens, the runner is tempted to do the training exercises so much to finish fast. However, it is crucial to realize the value of not doing more than what you really can. This brings patience and is best health and fitness tips to remain healthy.
Even if you think you can run more than the distance you are already running, always be sensitive to your body signals. Do not mind the pressures of continuing especially if they will pose some threats to your health.
Tip 5. Start with a minimum of 20 Minutes, Three Times A Week
Every running session should have a minimum of 20 or 30 minutes, for three times in every week, which is just like doing moderate exercising to maximize physical fitness.
This particular type of program is guaranteed to improve fitness whilst building stamina so make sure that you religiously follow this schedule for three days all throughout the week. And the thing here is, since it is done every other day, there is time allowed to lie low and rest for a day. Therefore, the runner is able to rest and recover much faster.
Once you find you can easily manage this time increase either the distance or time you are running, however it may be worth noting that as you get fitter you will also get faster so increasing time does not necessarily mean you are running further.
Tip 6. Focus on Increasing Your Running Time And Distance
Increasing the distance you run as well as how much time you spent for that particular distance is far more important than running faster. To run fast, you will place your body under increased stress and workload and need to put a considerable amount of thought on making your bones stronger and your body much fitter before the speed enters the equation.
You may do this program by first measuring the time you run or the distance you run. If you are the type of person who gets easily confused, then you might as well choose the one that is much easier for you to follow.
It’s recommended you are wise and invest in watch specific for running or you could find a pre-set run in your local area and use a watch/timer to begin.
An estimate of the time and distance you have run are important to determine whether you are improving with your running or not.