From time to time the mainstream press pick up on an omega fish oils story that relates to our health. They know we’re curious to read about such reports, even if we don’t take such supplements. Are you one of them?
The whole subject of supplements is big business these days as we seek to stay fitter, younger and healthier for longer. The preoccupation with our health is nothing strange as we naturally lean towards things that can extend our lives, make us feel or look better.
Consider the growing ratio between young and old in most Western countries and you see why an aging population is looking for ways to keep in optimum health. Many answers to what diseases might befall us as we age are being found in the lifestyle and diet choices we make, right from an early age in many cases.
This is true when we talk about essential fatty acids. The advice surrounding omega fish oils is varied, but evidence shows they’re beneficial to even the unborn, as a baby still in the womb. Some of these healthy benefits even seem to translate into better eye and hand co-ordination as young toddlers.
As we mentioned, such fatty acids are needed by your body for the healthy functioning of many organs such as the heart and brain. These facts have long been supported by notable organizations like the American Heart Association. Diets of yesteryear used to include a lot of variation, and fresh fish was a staple part of most people’s daily diet. That’s no longer the case.
That’s why omega fish oils are produced as supplements to try and redress the balance somehow. Some believe that this method could even be a safer way of ensuring our bodies receive these nutrients. That’s because of a rise in contaminated and polluted seas where we catch our fish.
What you buy as a pill, capsule or soft gel has probably got fish oil that has undergone a distillation process, which eliminates much of the risk from such contaminants.
However, there are subtle differences between brands that are worth knowing about like purity and freshness, which will help you in choosing an effective brand that’s also easy on the pocket!