Good Health Tips

Good health is as good as any other thing. To have good health, health principles should be applied.

1. Always stay in a good and quiet environment to prevent excessive noise from disturbing your thinking ability.
2. Be very good in the selection of good food and balanced diet.
3. Love to exercise either by playing football or basketball.
4. Don’t form the habit of eating lately.
5. Always learn how to take fresh air in the evening outside.
6. Do try to take a walk after eating.
7. Don’t use your toilet without washing it.
8. Always take clean water and especially the naturally treated type.
10. Please do learn how to wear thick clothes when there is cold.
11. Use warm water when it is cold.
12. Use cold water when it is hot weather.
13. Don’t use any body cream that is not of standard.
14. Be good in the preparation of good food by using natural processes.
15. Let your car be cleaned before using it.
16. Don’t enter a place that is not good to your body.
17. If you have asthma, please don’t go near a place where there is smoke and avoid dust in all as much as possible.
18. If you are having eye problems, don’t use an eye glass that is not treated or recommended by a highly qualified eye doctor.
19. Always learn the habit of smiling when you are troubled.
20. Good keeping of environment should be done,either by sweeping or brushing.
21. The finger nails should be kept clean all the time to prevent contamination of germs.
22. let your clothes be in good condition before wearing it.
23. Always use mosquito net to cover you doors and windows in other to prevent their entrance into the house.
24. Make sure your mouth is always brushed before and after bed.
25. Above all, pray to GOD for good health without season and be faithful for the prayer you have prayed.