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Recent research has shown that many men are failing to take adequate steps to look after their health or protect themselves financially in the future, should they experience health problems.
This article will look at some small steps men can take to better protect themselves physically and financially.
Research has shown that although a lot of men (30%) say they are concerned about their health and 27% actually worry about their health, they are still taking significant risks by ignoring symptoms of ill health, not carrying out health checks
For example, a massive 77% of men said they have ignored physical symptoms of ill health in the past year, while almost half (44%) don’t check themselves regularly for signs of cancer.
Over half (52%) of men have also ignored a letter urging them to attend a medical check-up in the past year and in the same time frame only one third (32%) attended a regular check-up or test.
Additionally, the survey showed that a high percentage of men don’t have critical illness cover or other protection such as health insurance to cover them should they become ill.
Here are a just a few small steps you can take to greatly improve your overall health:
Try to eat at least five portions of fruit and vegetables a day as part of a balanced diet. This will keep your energy levels up and stop you reaching for sugary, fatty and salty snacks. It will also help you maintain your weight at a healthy level.
Drink in moderation. Aim to stay within the guidelines for health of no more than three or four units of alcohol per day. Try to have at least two alcohol-free days per week too.
Up the exercise
Try and take at least 20 minutes of exercise three times per week. Do exercise that you enjoy so that it becomes a fun part of your routine rather than a chore. Looking into doing exercise with friends too so it becomes social, as well as good for your health.
Don’t ignore symptoms of ill health or injury – if you think something could be wrong, see a doctor as soon as possible. Better safe than sorry. Additionally, learn how to check yourself for signs of illnesses such as breast and testicular cancer. It takes minutes and saves lives.
Protect your future
Consider investing in private health insurance and critical illness insurance to provide you with access to fast treatment and peace of mind. With private health insurance and critical illness cover, you know that if you do become ill, you’ll be back at work as quickly as possible and your income will be protected.
Men are more likely than women to ignore medical problems and take more risks with their health. It isn’t worth the risk, though, and with just a few small changes you could ensure that you are happier and healthier in the long-term.
Today, the world is moving at a fast pace. People are too busy working and managing their homes. As a result they do not have sufficient time to concentrate on their health. In the long run these people have to pay the price. While it can be difficult to take out time from your busy life for your health, it is something you should not neglect. So, here are some quick health tips for busy people.
The most important thing is ensuring that you eat healthily. Rather than always opting for junk food and takeaways, spend a few minutes cooking a healthy meal for yourself. To achieve this, you do not have to slave in your kitchen. You can make a meal in 10 minutes by boiling a little pasta and making a quick sauce with canned tomatoes and some veggies, or bake potatoes with beans. Carry some fresh fruits with you to work and nibble on them. Instead of drinking cups of coffee right through the day, drink plenty of water. These are some of the ways that you can incorporate healthy eating habits into your hectic lifestyle.
No doubt the amount of work you do will leave you stressed out. So, take some time out to de-stress yourself. In your lunch break, take a short walk and forget about your work. Sit in the park and look at nature. Alternatively, in the evening when you return home, spend time to watch some television, do cooking or even play a sport. All these activities will help you relax and get over the stress that you face everyday.
Exercise is very important even for people who are busy and have no time. In fact, by doing regular exercise, you will increase your energy levels. If you cannot go to the gym, then think of ways you can incorporate physical activity in your life. For instance, instead of taking the elevator, walk up the stairs. If your office is close to your home, think about walking instead of taking your car. Do gardening in the evenings or take your dog out for a long walk.
Are you familiar with supplemental health care insurance? Many people are not; these days, most people sign up with their employer-sponsored health care insurance plans, or purchase individual health care insurance plans if their employers do not provide health benefits. While these methods work for many individuals, seniors should consider purchasing affordable supplemental health care insurance.
Below are some of the most frequently asked questions about supplemental health care insurance for seniors.
What is supplemental health care insurance?
Simply put, supplemental health care insurance kicks in and pays for what your regular health insurance policy does not.
Why should seniors consider purchasing supplemental health care insurance?
Seniors don’t always have the steady income that younger individuals have. If a senior’s regular health insurance plan doesn’t cover a significant portion of health care services, it may be difficult for the senior to pay for the gap between what is covered and what is not. Some seniors have a nest egg set aside to handle situations such as these; some even have separate insurance policies they can fall back on, such as life insurance policies. However, not all seniors have the extra money set aside to cover the gap in health care insurance; an affordable, supplemental health care insurance would work for them.
What does supplemental health care insurance provide?
The kind of coverage available with an insurance plan always depends on the insurance company from which you purchase the plan. Many supplemental health care insurance plans offer cash benefits and compensation for lost income. Some supplemental health care insurance plans even cover pre-existing conditions; pre-existing conditions are prevalent among seniors.
Do I need supplemental health care insurance if I already have Medicare?
Yes, having an affordable supplemental health care insurance plan is especially wise for seniors with Medicare, as Medicare doesn’t often cover long-term health care, care provided at home or in a nursing home, or the costs of prescription medication.
You probably already know that you’re supposed to finish all of your medication when prescribed and get plenty of exercise in order to stay healthy, but did you know that many of the best kept secrets in the medical community have nothing to do with medicine?
In recent years alternative health care (health care that doesn’t involve pumping your body full of chemicals that were never supposed to be there) has become increasingly popular as its benefits have begun to be recognized among the medical community, but there are still plenty of things your doctor isn’t telling you.
Here are the top 5 alternative health care tips you need to know:
Alternative health care tip #1: Aloe Vera
You probably already know that you can pick up aloe vera lotion at the grocery store to ease a sunburn, but did you know that you can break off a piece of an aloe vera plant and smear the juice over your arm to soothe a grease burn? Aloe vera is one of the most versatile plants in alternative health care history.
Alternative health care tip #2: Acai berry
Okay, you’ve undoubtedly heard this “miracle” product touted by the scientific and non-scientific community alike, but acai berry definitely has some positive power when it comes to your body. This isn’t just another advertising gimmick!
Along with suppressing your appetite and food cravings to help you lose weight-and giving you a great little energy boost in the middle of the day-this cool little berry also acts as an antioxidant to prevent cancer and protect your skin and organs from the damaging effects of free radicals.
Alternative health care tip #3: Chamomile tea
Parents, you’re going to love this one. You’ve been drinking chamomile tea for years to soothe your nerves, but did you know that this alternative health care remedy has actually been shown to be effective in the fight against colic?
Parents in Latin America and Asia have been using this remedy for years to help them sleep at night, and the rest of the world is finally starting to catch on. Just steep one teaspoon of chamomile in hot water for five to ten minutes, then slip your baby a half an ounce every few hours.
Alternative health care tip #4: Acupressure
Stop! Before you go running to the doctor for your latest symptom, why not give acupressure a try? Your body is connected in an intricate web, which means that yes-putting pressure on your hands and feet can in fact influence your nose and back.
There are hundreds of books on the subject, and acupressure has been proven to be an effective alternative health care treatment for stress, headaches, digestive problems, joint pain and a multitude of other disorders by stimulating the body’s own natural curative abilities.
Alternative health care tip #5: Probiotics
Save the best for last. Dieticians and nutritionists around the globe are just starting to see the value in probiotics, healthy bacteria that compete with unhealthy bacteria in the digestive tract and can solve chronic digestive problems (including gas, constipation and diarrhea) in both children and adults.
Probiotics are recommended by gastroenterologists and professional nutritionists around the globe for anyone with a glitch in their digestive tract-or who just want to keep themselves as healthy as possible.
Home Health Care in Los Angeles
Home health care is health care that is provided to patients inside their home, and usually by either health care professionals or family and friends. The term “home care” suggests that the care provided is non-medical and more of a custodial nature, whereas “home health care” may suggest licensed staff members. The differences here are similar to the differences between assisted living facilities and nursing homes. Much like assisted living facilities, home health care lets seniors enjoy a good measure of independence. An elderly individual or couple will appreciate having privacy as well as assistance in daily living needs.
What Home Health Care Provides
What kind of services does home health care provide? Home health care may help seniors with daily living needs such as bathing, dressing, house keeping and cooking and dining preparation. Depending on the needs of the resident, there may be special provisions such as transportation services and errands, volunteer programs, exercise and walking, and toileting assistance. More extensive forms of home health care would also provide rehabilitation programs, including visits from physical therapists and nurses. Other qualified home health care professionals may include respiratory nurses, occupational nurses, social workers, mental health workers and physicians.
Who pays for home health care? This type of outside assisted living program can be paid by private resources from the resident or family, by public payers such as Medicare and Medicaid or by employer-sponsored health insurance plans. Medicare will usually not pay for home health care on a long term basis while Medicaid is more likely to help low-income families with little or no assets. Employer-sponsored home health care is likely to be on a short term basis unless the insurance plan is very generous. Most of the time home health care will be paid for by a family’s own resources.
Comparing Home Health Care with Assisted Living
How does home health care compare with in-house stays at nursing homes and assisted living facilities? Most seniors would prefer home health care, of course, as people always do value their privacy. However, there are also circumstances that would necessitate constant supervision of the resident at an assisted living facility, and not only occasional visits. Home health care is basically assisted living, but with even more independence. Therefore a resident that cannot be left alone for long periods of time would be better suited in a nursing or board and care type home.
It might appear that home health care would be cheaper than a stay in a nursing home. However, home health care costs can be just as expensive, depending on the number of hours aides work. Some residents have admitted that full time home health care usually costs twice as much as a stay in a board and care or assisted living home. Most home health care agencies will charge about $20.00 an hour or over. If the resident is relatively independent then the fees associated with the service can be controlled. However, don’t forget that if your needs are minimal to begin with, you could hire a trusted individual to perform the same tasks and save money from paying an agency fee.
Home health care is ideal for seniors who feel well and can easily get around but who need occasional doctor visits and help with housekeeping. It is also a preferable choice if a senior needs full time care but does not want to become a resident in a public nursing home. Full time home health care provides the most privacy and personal attention possible. If you are looking for this type of senior assistance, you should always be mindful of the qualifications of workers, as opening one’s home to a stranger could always be a security risk. The best home health care agencies have screened workers who are well qualified in their field.
How We Can Help You
ElderHomeFinders is a company dedicated to helping seniors locate assistance in the southern California area. We inspect assisted living facilities and retirement communities in the area so that our clients will find the perfect home at a price they can afford. Can ElderHomeFinders also help seniors find home health care? Yes. Our company can put you in touch with the right home health care agency, according to your special needs and budget limitation. We can also advise you on the differences between home health care services and assisted living and board and care facilities and which choice would better work for you. Seniors have worked hard all their life and surely deserve the best health care possible – whether in a senior living facility or in their own home.
Are you wondering what is best home remedy for gout? Are you part of the millions who want to naturally cure gout but are wondering where to start?
You most likely have already seen a doctor about your arthritic condition? Though doctors might prescribe a ‘hefty’ pain medication, this is not a cure! Pain medications are meant to help you deal with the pain and will never fully treat or cure the gout problem you are dealing with. In fact, the only way to cure gout is to use simple, effective natural health tips that have been around since King David ruled. Seriously!
To Cure Gout is to Reverse the Risk-factors
Gout has been around for 3000 years and was even known as the ‘disease of kings’ because many kings would get the arthritis from their luxurious lifestyles. Being that gout is caused from being overweight and excessive alcohol consumption, it was no wonder most kings were stricken with gout. Though many treatments have been tried over the last 30 centuries, most treatments that WORK would be considered under the category of ‘natural health’.
And though gout is common today, you can cure gout by reversing the risk factors (alcohol and being overweight). Specifically, gout can naturally be cured by changing simple lifestyle habits.
Naturally Cure Gout vs. a Doctor’s Prescription
I am not completely opposed to prescription medications but in some cases prescriptions do more harm than good! Especially, when it comes to treating gout!
Imagine a man with a brain tumor who is always getting headaches. The man continues to take aspirin, prescribed by his doctor, to relieve the headache only to find out that his migraine returns. Though the doctor continues to prescribe aspirin; the pain reliever will NEVER cure the brain tumor. In fact, the brain tumor will only get worse if drastic measures are not taking.
Unfortunately, this is the same thing that happens when a doctor treats gout. Because doctors will typically prescribe one of three types of medicinal treatments; Traditional treatments include Non-Steroidal Anti-Inflammatory Drugs (NSAIDs); Corticosteroids; and Colchicines. Though all of these treatments will numb the pain, none of the treatments will cure the cause of gout, high uric acid levels. To discover a list of major side-effects of traditional treatments, please visit our Home Remedy for Gout website.
By choosing to take any of the following treatments, you can actually cause more harm to the affected joint and not even realize it. Though your brain might be telling you that ‘it doesn’t hurt’; your joint might be ‘screaming with pain’.
However, by naturally curing gout with simple lifestyle habit changes, you can decrease uric acid levels (cause of gout) and naturally cure gout permanently. The following is a list our natural health medical doctor recommends to our customers.
Natural Health Gout Tips
1. Avoid Animal Protein- Meat from animals typically contains a high number of purines which will cause your uric levels to shoot through the roof. In order to decrease the likelihood of an attack, avoid foods high in purines. Our Naturally Cure Gout website gives a list of foods to avoid and a list of foods you should eat!
2. Limit Alcohol- Alcohol has also shown to raise the uric acid levels in the body. You should never drink more than 2 alcoholic drinks per day. The key is to keep the uric acid levels down.
3. Drink half your body weight- You should be drinking half your body weight in ounces of water per day. That means if you weigh 200 lbs. you should be drinking 100 ounces of water per day. That equates to 12 glasses of water per day. Water is a natural flusher and essential for optimal health!
4. Exercise, obviously! – I recently read an article of over 1,000 benefits from exercise. And can you believe it, they forgot to list that exercise will eventually help you cure gout. By lowering your Body Mass Index (BMI) and maintaining a healthy body weight, you can naturally cure gout!
5. Vitamins! It has been documented that Vitamin C has been shown to help reduce uric acid levels in the body. Thus, resulting in less gout acute attacks. We also recommend finding a quality multi-vitamin for supplementing.
Treat It and Forget It!
Tip 1. Setting manageable and achievable goals from the start
When easing into a running schedule every beginner should always set his own goals based around the lifestyle and fitness he wants to achieve. Setting your own running schedule will help kick your poor habits and instead motivate you to running and sweating it out on the road whilst setting and progressively reaching set targets. Set a schedule most manageable by you and at a time when you either feel the most energized or when you need to release any stress and frustration.
Tip 2. Start with building your stamina
Another reason why easing into a running schedule is vital for your success is so that you start steadily and build up as your stamina improves. Most of the runners who easily find themselves shying away from running just as soon as they have started are those who started on running training too fast, without listening to what their body is telling them. And they end up feeling less confident, asking themselves why the others can do it and they cannot.
Tip 3. Find a running program that takes you out your Comfort Zone
If you are a beginner runner, you should look for a running training program that will first pull you out of that comfort zone. You could start with a less intimidating or demanding program such as mere walking and jogging as long as it takes you out of your comfort zone and pushes you each and every time. The ultimate goal here is to get a potato couch off their TV and safely improve their running, stamina and fitness levels. And when he/she has already developed that running spirit in them, they can step up into a higher level of running.
Tip 4. Losing Your Patience Is Normal
Yes, it is normal to lose your patience, don’t worry. It happens to anyone and most of the time when it happens, the runner is tempted to do the training exercises so much to finish fast. However, it is crucial to realize the value of not doing more than what you really can. This brings patience and is best health and fitness tips to remain healthy.
Even if you think you can run more than the distance you are already running, always be sensitive to your body signals. Do not mind the pressures of continuing especially if they will pose some threats to your health.
Tip 5. Start with a minimum of 20 Minutes, Three Times A Week
Every running session should have a minimum of 20 or 30 minutes, for three times in every week, which is just like doing moderate exercising to maximize physical fitness.
This particular type of program is guaranteed to improve fitness whilst building stamina so make sure that you religiously follow this schedule for three days all throughout the week. And the thing here is, since it is done every other day, there is time allowed to lie low and rest for a day. Therefore, the runner is able to rest and recover much faster.
Once you find you can easily manage this time increase either the distance or time you are running, however it may be worth noting that as you get fitter you will also get faster so increasing time does not necessarily mean you are running further.
Tip 6. Focus on Increasing Your Running Time And Distance
Increasing the distance you run as well as how much time you spent for that particular distance is far more important than running faster. To run fast, you will place your body under increased stress and workload and need to put a considerable amount of thought on making your bones stronger and your body much fitter before the speed enters the equation.
You may do this program by first measuring the time you run or the distance you run. If you are the type of person who gets easily confused, then you might as well choose the one that is much easier for you to follow.
It’s recommended you are wise and invest in watch specific for running or you could find a pre-set run in your local area and use a watch/timer to begin.
An estimate of the time and distance you have run are important to determine whether you are improving with your running or not.
It is really true that your health and well being depends on good personal hygiene. You are able to avoid illnesses and achieve social acceptance just from the simple practice of self grooming. Promote cleanliness by practicing healthy habits to keep yourself look good and presentable at any situation. Follow these personal hygiene tips to a healthy living.
Take daily baths or showers. There is no excuse in not having to step into the shower to clean up yourself. Use soap or liquid foam to cleanse your body and a mild shampoo to cleanse your hair. Body odor is not an attractive thing to have. Take good care to eliminate it by bathing at least twice daily. A simple bath can keep you refresh and clean.
Brush your teeth at least twice daily. Of course, you wouldn’t want to present a smile with dirty, yellow teeth and get people to view you in a positive light. Germs that accumulate in your mouth can be detrimental to your health. Eliminate bad breath and keep your gums and teeth healthy by regular brushing.
Keep you hair neat and trim your fingernails and toenails. You should also shave or wax regularly. Always take time to groom yourself as needed. You must pay attention to your own image by keeping your skin and hair healthy. A proper self grooming can make you feel good and make others around you feel comfortable.
Use deodorant or antiperspirant daily. You may notice other people’s body odors but the fact is you can’t really tell if your body odor is affecting others. Everybody perspires every now and then but it is not an excuse for you to smell bad and affect your own health as well as others negatively.
Get plenty of good sleep. When you are sleeping, your body gets to heal and rejuvenate itself naturally. A good sleep is a part of a healthy personal hygiene as it helps to get rid of dark circles and keep your skin healthy with lesser wrinkles.
These basic personal hygiene tips should be of secondary nature to you. If they are not, now is the best time to use and keep practicing them daily.
Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.
We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?
In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even if you do not have a computer or do not know how to make a spreadsheet. Simply use a notebook and some graph paper.
It is amazing how a simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I would eat healthy meals in my target calorie allotment for 7-10 days and then I would binge and consume enough calories for 2 days in one sitting. After discovering this trend it was easily corrected by increasing my daily calorie intake just a little bit, so I did not feel the need to “pig out” once a week.
The next health and fitness tip is to set realistic goals and to put them in writing. I think that it is very important to put into writing what you would like to accomplish. You should write down your goal in your own handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and will help aid as a deterrent for neglecting your plan.
When stating your goal start out with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal should be measurable and attainable. This is when you need to be honest with yourself and set realistic goals but be careful not to be too easy on yourself.
The last health and fitness tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. Most people eat 3-4 times a day and when you contrast that to how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply staying away from processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take much time at all. By eating these types of foods you will probably be eating healthier than you usually do. Keep in mind that portion size is a big thing also. In time you would not even crave those bad foods anymore.
Hopefully these few tips will help you to stay on track with your plan. Good luck and be healthy.