Health and Fitness Tips

Through the consistent use of the following health and fitness tips hopefully I can aid you, even if just a little bit, to stay on track with your health and fitness goals. To remain fit and healthy is never an easy thing but by utilizing these tips hopefully you will remain accountable to yourself.

We all know that when we start down a path to regaining our health, that the path is riddled with detours and it is easy to get off track. So to stay on track I recommend some sort of tracking system. I know that recording your stats seems like a tedious thing to do but, if you do not know where you have been how do you know where you are going?

In the past I have used a simple spreadsheet for recording my daily weight, workout routine, and all the meals and calories that were consumed. In addition I added charts that utilized the data that was input into the sheets to use as a visual aid to make sure that I am trending in the direction of my health and fitness goals. You can do this even if you do not have a computer or do not know how to make a spreadsheet. Simply use a notebook and some graph paper.

It is amazing how a simple graph can reveal habits that otherwise would have remained undetected. For instance, I found that without fail I would eat healthy meals in my target calorie allotment for 7-10 days and then I would binge and consume enough calories for 2 days in one sitting. After discovering this trend it was easily corrected by increasing my daily calorie intake just a little bit, so I did not feel the need to “pig out” once a week.

The next health and fitness tip is to set realistic goals and to put them in writing. I think that it is very important to put into writing what you would like to accomplish. You should write down your goal in your own handwriting and post it in at least 3 different places so that you will see it throughout your day. This serves as a gentle reminder and will help aid as a deterrent for neglecting your plan.

When stating your goal start out with a short timeline, attain that goal and write out the next one for a lengthier period. Your goal should be measurable and attainable. This is when you need to be honest with yourself and set realistic goals but be careful not to be too easy on yourself.

The last health and fitness tip is to run away from processed foods like the plague. Somebody once said that staying fit is 90% nutrition and 10% exercise. Think about it for a second. Most people eat 3-4 times a day and when you contrast that to how much we exercise it does make some sense. So my tip is to make the eating thing easier on you by simply staying away from processed and packaged foods. Choose healthful foods instead. Once you get into the habit of making your own meals with preferably organic, naturally raised and grown whole foods, you will find that it does not take much time at all. By eating these types of foods you will probably be eating healthier than you usually do. Keep in mind that portion size is a big thing also. In time you would not even crave those bad foods anymore.

Hopefully these few tips will help you to stay on track with your plan. Good luck and be healthy.

Eating Tips For Good Health

Whenever you eat, especially when you prepare food at home for your family, it is very important to think about the content and quantities of what the various ingredients you are adding to the food is going to do to your family. Are the ingredients going to help give them good health or are the ingredients going to cause them so much harm? It is very good and alright to give the whole family a nice delicacy once in a while but it is very dangerous when it becomes too often. Some ingredients that are sold on the markets these days are very dangerous to our health but due to money people sell them without thinking of the implications. It is very important to watch the manufacturing and expiry dates of all food items and ingredients you buy no matter where you are buying from. Also, the batch numbers and accreditations are very important. Read on…

These days, it is very difficult to understand why sellers on food items and other ingredients refuse to throw expired food items away. Although, you might not believe it, it is a very important factor of ensuring the safety of your family and yourself. Eating expired food items are one of the greatest ways people die and can be considered as food poisoning therefore the importance of making sure that anything you buy not only food items but all other things that you use are very alright and are in the right conditions to be used. Eating too much of a particular food at a sitting even when you are full because you claim the food tastes great is a very bad eating habit because the stomach has it maximum when food is concerned so, you feeling that you are full is the maximum, do not add more food.

Some people eat and drink water in between which is a very bad eating habit which slows down the digestion process of the food in the stomach so it is advised that, we take water thirty minutes after eating to enable the food relax so that every thing can be easily digested. It is also very important to eat at one sitting, due to work and other related issues; you can find some people tear one spoon of their food, put it into their mouths then wake up to go and type some documents or do something else.

Discover the Easy Ways to Lose Weight

Here is a Healthy Living Tip: There is something that I really don’t understand about life here in America. Why doesn’t more people care about their health when there are so many easy ways to lose weight? The quality of our health should be our number one concern. If we don’t take care of ourselves, then who will?

A friend of mine just turned 60 and he was talking about how old he was getting and how he could no longer do the things he used to. I just could not wrap my head around his comment. What you have to understand is that he is around 400 pounds and he’s only 5’8″.

I have following healthy living tips for over 35 years. I’m all but a vegetarian (I do eat seafood on rare occasion), and I eat healthier than anyone I know. And at 59, I still love mountain biking.

When I was in my early 40’s and a hardcore mountain biker, I had one of those life changing moments happen to me. I had just climbed a 2 ½ mile climb and about 2 minutes behind me came this old guy. He wasn’t even winded! He had no teeth and a French accent. I finally had to ask him how old he was. He told me he was 63.

Right at that moment I knew that at age 63 I could be enjoying this sport and still kicking butt on 90% of the riders.

What’s important to me is the quality of my health when I am 63. I don’t want to be 63 and suffering from obesity, or arthritis, or emphysema, high blood pressure, or whatever. My buddy is settling for a great deal less than what he has to. He’s either ignorant, lazy, or, I’m sorry, just too brainless to do anything about it.

Sure, I have talked to him about the easy ways to lose weight, Sure, I have tried to help him understand all of the easy ways to lose weight, but he just dosn’t want to change

I would rather be healthy, active and enjoying my life, than be a fat couch potato, unhealthy, getting winded just walking to the frig, and being less than what I could be.

Do not get me wrong, I love my buddy of 34 years, and I love ice cream and chocolate, homemade chocolate chip oatmeal cookies, oh, and pizza too, but I realize the difference of eating these foods as treats, and not as my daily staples.

Omega Fish Oils

From time to time the mainstream press pick up on an omega fish oils story that relates to our health. They know we’re curious to read about such reports, even if we don’t take such supplements. Are you one of them?

The whole subject of supplements is big business these days as we seek to stay fitter, younger and healthier for longer. The preoccupation with our health is nothing strange as we naturally lean towards things that can extend our lives, make us feel or look better.

Consider the growing ratio between young and old in most Western countries and you see why an aging population is looking for ways to keep in optimum health. Many answers to what diseases might befall us as we age are being found in the lifestyle and diet choices we make, right from an early age in many cases.

This is true when we talk about essential fatty acids. The advice surrounding omega fish oils is varied, but evidence shows they’re beneficial to even the unborn, as a baby still in the womb. Some of these healthy benefits even seem to translate into better eye and hand co-ordination as young toddlers.

As we mentioned, such fatty acids are needed by your body for the healthy functioning of many organs such as the heart and brain. These facts have long been supported by notable organizations like the American Heart Association. Diets of yesteryear used to include a lot of variation, and fresh fish was a staple part of most people’s daily diet. That’s no longer the case.

That’s why omega fish oils are produced as supplements to try and redress the balance somehow. Some believe that this method could even be a safer way of ensuring our bodies receive these nutrients. That’s because of a rise in contaminated and polluted seas where we catch our fish.

What you buy as a pill, capsule or soft gel has probably got fish oil that has undergone a distillation process, which eliminates much of the risk from such contaminants.

However, there are subtle differences between brands that are worth knowing about like purity and freshness, which will help you in choosing an effective brand that’s also easy on the pocket!

How to Say Fit

A sound mind resides in a sound body and obliviously if you are mentally strong and aware you can rock the world on your tips. These days the pressure of work has increased so much that one hardly finds time for himself to take care. We can spend hours sitting on our computers but cannot think for going out for a walk because if we go for it a contract may slip out from our hands. Here we are suggesting some health tips which you can adopt in your lives and make it more beautiful and healthy.

1. Green vegetables like spinach, cabbages etc. are very much helpful in protecting you from the harmful UV rays.
2. In winters if someone catches cold and cough then nothing effect better the natural medicine of ginger and garlic as they provide heat to the body.
3. Regular consumption of coconut helps you in increasing your life and beautifies also.
4. Lots of fibrous food and fruits is always an unbeatable medicine for the entire cure.
5. Early to bed early to rise and then have a morning walk.
6. One must make Yoga the daily routine of his life as no other exercise in this world activates your complete body as it does.
7. A natural laugh with complete zeal and joy activates 32 muscles of our body which almost double of the muscles working when we are sad or unhappy.
8. One is suggested to must have at least 5 to 6 liters of water every day as it not only purifies the blood but also improves our digestive system.
9. Last but not the least; Stomach is the root of many health problems so a special care of it is required all the time.

There are more natural health tips which can help you to stay fit

Tips For Men Approaching Their 50’s

As we get older, obviously we change – our musculature, our desires and our energy. We tend to get lazier than when younger. Though I think this is a society habit rather than an age habit. Here are some tips to maintain health and energy as we mature.

1) You lose muscle tone as you age, take up weight training, if you have never done it before – take advice and start slowly – but build back your muscle tone. You can easily do weight training into your 70’s and 80’s. Keep your body from falling literally down.

2) Get your weight down. If you are overweight, be brutal with yourself, get your weight down, slim down, don’t carry that extra weight. When you were younger your body could take more punishment – be gracious with your frame and body now. Allow it space. So eat lean. Allow your heart to work less, be kind to your veins and arteries. Take away the physical stress on your organs. Get the weight off your bones and joints. Improve your muscle tone but avoid the fat.

3) Get your blood pressure under control. Heart attacks are lethal and have no warning signs – except blood pressure. You can die at 40 or 80 of a heart attack, and their is no warning. Check your blood pressure, get it within a healthy range. But unless critical – try to avoid drugs – use exercise diet and nutrition.

4) Eat less and eat healthier – your body and its systems don’t process food as well as at twenty – give them leeway, treat them kindly. Moderation in all things. Cut out the obvious fat and sodium monsters.

5) Take vitamins. Vitamins and mineral tablets may not do much if your are slim and trim and on a healthy diet. But your body needs help in procuring a lot of things it had no problem with at twenty five Take a multivitamin – it wont hurt. Ideally a premium one ( that is one that works as a food and is not just artificial vitamins in starch and sugar) One of the best is Nutrilite brand

6) For health – think nutrition first before prescription drugs. Prescription drugs are always a problem. They are emergency treatment- not lifestyle treatment. Glucosomine for joints, omega 3 for immune system and healthy heart. Garlic for cleansing and heart health. Ginseng for energy (be careful with good ginseng its quite the booster).Coenzyme Q10 for energy replacement.

However with all supplements, please consult a knowledgeable health professional, who knows your lifestyle and body type.

7) Produce more joy than worry in your life. Make plans. Think you’re old? Hey you could be dead tomorrow – or you could have another 50 years (your life so far, over again) Set a goal, get a desire, make plans. You are always happier on the way to a desire. It may be time to retire from the job – but life is rich and omnipresent, always – get involved in your life.Stay involved. It only comes round once.

Good Health Tips

Good health is as good as any other thing. To have good health, health principles should be applied.

1. Always stay in a good and quiet environment to prevent excessive noise from disturbing your thinking ability.
2. Be very good in the selection of good food and balanced diet.
3. Love to exercise either by playing football or basketball.
4. Don’t form the habit of eating lately.
5. Always learn how to take fresh air in the evening outside.
6. Do try to take a walk after eating.
7. Don’t use your toilet without washing it.
8. Always take clean water and especially the naturally treated type.
10. Please do learn how to wear thick clothes when there is cold.
11. Use warm water when it is cold.
12. Use cold water when it is hot weather.
13. Don’t use any body cream that is not of standard.
14. Be good in the preparation of good food by using natural processes.
15. Let your car be cleaned before using it.
16. Don’t enter a place that is not good to your body.
17. If you have asthma, please don’t go near a place where there is smoke and avoid dust in all as much as possible.
18. If you are having eye problems, don’t use an eye glass that is not treated or recommended by a highly qualified eye doctor.
19. Always learn the habit of smiling when you are troubled.
20. Good keeping of environment should be done,either by sweeping or brushing.
21. The finger nails should be kept clean all the time to prevent contamination of germs.
22. let your clothes be in good condition before wearing it.
23. Always use mosquito net to cover you doors and windows in other to prevent their entrance into the house.
24. Make sure your mouth is always brushed before and after bed.
25. Above all, pray to GOD for good health without season and be faithful for the prayer you have prayed.